CARDIAC REHABILITATION - Every Heartbeat Counts
February is Heart Month, a time to raise awareness about heart health and the steps we can take to prevent cardiovascular disease. With heart disease remaining the leading cause of death in the U.S., claiming over 800,000 lives each year, the need for proactive care has never been greater. This Heart Month, Tammy Wirtanen, Cardio-Pulmonary Manager at Davis County Hospital, and her team are reminding everyone of the importance of cardiac rehabilitation. It’s a journey of hope, resilience, and renewal—a chance to take back control of your heart health and your life.
“Staying active is about finding intentional ways to move every day – a walk around the block or gardening – consistent exercise builds a healthier heart and a stronger future.”
Tammy Wirtanen, Cardio-Pulmonary Manager, Davis County Hospital
For Tammy Wirtanen, Cardio-Pulmonary Manager of the Cardiac Rehabilitation program at Davis County Hospital, every heartbeat counts. Tammy and her dedicated team are on a mission to help heart patients regain their strength, reclaim their health, and enjoy life after a cardiac event.
Cardiac rehabilitation (CR) is a vital lifeline for individuals recovering from traumatic heart conditions such as heart attacks, stent placements, valve replacements, and even heart transplants. At Davis County Hospital, the program starts with a comprehensive first phase of 36 one-hour sessions, each tailored to the unique needs of the patient.
During these sessions, a nurse or respiratory therapist closely monitors patients, ensuring their safety and progress every step of the way. “Every patient’s journey is different,” Tammy explains. “We create individualized exercise prescriptions that align with their specific care and rehabilitation goals.”
But cardiac rehabilitation is about more than just physical exercise. The program offers a holistic approach to heart health, providing education on diet, stress management, and the importance of restful sleep. This comprehensive care aims to reduce the risk of future cardiac events and improve overall quality of life.
Individuals who complete all 36 sessions of cardiac rehabilitation have a 47% lower risk of death and a 31% lower risk of experiencing another heart attack compared to those who only attend one session. -- According to Million Hearts®
Beyond the physical and educational aspects of the program, there’s something else that makes the Davis County Cardiac Rehabilitation program truly special: the relationships. Tammy and her team form close, trusting bonds with their patients, creating a sense of family that lasts long after the sessions end.
“It’s so rewarding to see our patients regain their strength and return to the activities they love,” Tammy says. “We’re here to guide them every step of the way.”
Patients come to the Davis County Cardiac Rehabilitation program from across the region, drawn by the program’s reputation for exceptional care and life-changing results.
THE LIFELONG BENEFITS OF CARDIAC REHAB
Cardiac rehabilitation is more than a recovery program—it’s a roadmap to a healthier, more active life. Beyond restoring strength after a cardiac event, it instills habits that promote long-term heart health.
By completing a structured program like the one at Davis County Hospital, patients not only reduce their risk of future heart attacks but also gain tools to maintain intentional physical activity, manage stress, and make heart-healthy lifestyle choices.
The goal is lifelong: keep moving, stay active, and embrace a healthier future. Because every step you take today supports a stronger heart tomorrow.
If you or someone you love has experienced a cardiac event, consider exploring the cardiac rehabilitation program at Davis County Hospital. Your heart will thank you.
